Fitness Simplified with Kim Schlag
Health & Fitness
Jordan Syatt (@syattfitness on IG) is a Force in the fitness industry: He's the host of one of the top ranked fitness podcasts in the world, he's a world record powerlifter & has coached literally 1000s of people to lose weight, get strong, and improve their relationship with food (including the Gary Vee and, of course, me.) Jordan & I sit down to hash out what the research says about New Year's resolutions as well as what we've learned about resolutions from our own coaching experience. Want to know how to set a resolution that you actually stick to? Listen in to this episode.
Doors open to my signature course Fitter After 40: Build Your Best Body Yet (even in Peri/menopause) on January 18th. This is the only online course of it's kind designed specifically to help women over 40 consistently implement the nutrition, training & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight. Get on the wait list HERE.
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
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