The One Day At A Time Recovery Podcast
Health & Fitness:Mental Health
Today my guest is Dr Brooke Scheller, author of “How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol”.
On this podcast we talk a lot about psychology, family history, trauma, and all of the well known modalities for healing. Today we’re going to look at another approach that you can layer into your recovery practice - nutrition.
We first discuss Brooke’s own journey, how her relationship with alcohol changed over the years to the point where she knew she had to stop and how she went on a quest to heal her body through nutrition. We discuss the quiz she has on her website to help Sober Curious people determine what kind of drinker they are and the specific healing modalities that work best for each type.
We talk about the connection between protein and willpower and how to have proper nutrition to reduce cravings.
She also talked about how alcohol affects women in menopause and the link to breast cancer.
I learned a lot from Brooke in this conversation. I appreciate the scientific lens through which she sees alcohol use disorder and the tools she offers to help those struggling to find peace.
So without further delay, please enjoy this episode with Brooke, and let me know what you think!
Connect with Brooke here:
Website: https://www.functionalsobriety.com/
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OC197 Ben Spielberg From Childhood ADHD, Addiction to Neuroscience of Recovery
OC196 Nikki Myers from Addiction to the Yoga of 12 Step Work
OC195 - Michelle Farris on Healing Eating Disorders and Codependency
OC194 12 Step Homework Part 4, Steps 10, 11, and 12
OC193 12 Step Homework Part 3, Steps 7-9
OC192-12 Step Homework Part 2, Steps 4-6
OC191 Ryan Hampton, Author of "Unsettled" Shares His Addiction Recovery Story and New Book!
OC190 - 12 Step Homework Part 1
OC189 Tim Lodgen - From 27 Years of Alcoholism to Inspiring Others By Living in Recovery
OC188 Brooke Collins - Surviving Domestic Violence, and Recovery from Alcoholism
OC187- My Husband Bob Allen on Having 33 Years of Sobriety
OC186 - Julie: Why Healing PTSD Came After Sobriety
OC185 Jeremy - I Wish I Knew Being Sober is Different than Recovery
OC184 - Losing Mom: 10 Lessons Learned
OC183 Dr Anna Lembke - Dopamine Nation: Finding Balance In the Age of Indulgence
OC182 - Dr. Judith Grisel Author of Never Enough: The Neuroscience and Experience of Addiction
Jolene Park - What is Gray Area Drinking & How To End the Back & Forth
OC180 Robb Kelly - His Recovery Story and How to Heal Root Causes of Addiction
OC179 Blair Sharp - Mother, Writer, Sobriety Activist living Alcohol-Free
OC178 Eric Zimmer, Host of The One You Feed
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