Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us three things we can do to get in the flow more often. Flow is like a muscle—the more you train and experience flow, the easier it will be to reach your flow zone.
Power Phrase of the Week: “I find my flow and do what I love.”
Quote of the Week: “This is how memories are made….by going with the flow.” Amanda Bynes
343: Thriving in Uncertainty with Dr. Kirsten Peterson, Elite Performance Psychologist
342: 3 Powerful Thought Principles
341: Money Mindset with Ali Brown, World-Recognized Entrepreneurial Coach
340: How to Find Your Purpose During Uncertainty
339: Fearless Leadership with Carey Lohrenz, 1st Female F-14 Tomcat Pilot, Author & Keynote Speaker
338: Resilience and Bouncing back
337: “Do You Care to Lead?” with Michael G. Rogers, Author & Keynote Speaker
336: How the Best Handle Adversity
335: Releasing Your Brilliance with Simon T. Bailey, Bestselling Author & Keynote Speaker
334: Choose Courage Over Fear
333: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
332: How to Change the Meaning
331: 13 Things Mentally Strong People Don’t Do with Amy Morin, Bestselling Author & TedX Speaker
330: How to Deal with Your Emotions During Uncertainty
329: Raise Your Game with Alan Stein Jr., Author and Performance Coach
328: What I Learned from Interviewing 20 Mindset Experts in 6 days
327: The Passion Paradox with Brad Stulberg, Bestselling Author, Researcher and Coach
326: We Are In This Together
325: How to Build Your Resilience with Dr. Karen MacNeill, Performance Psychologist and CPO of Headversity
324: Let’s Level Up Our Language
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