Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us three things we can do to get in the flow more often. Flow is like a muscle—the more you train and experience flow, the easier it will be to reach your flow zone.
Power Phrase of the Week: “I find my flow and do what I love.”
Quote of the Week: “This is how memories are made….by going with the flow.” Amanda Bynes
466: Live and Let Go
465: Why Perfectionism is Your Worst Enemy
464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
463: How to Create a Powerful Meaning
462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author
461: Saying No More Often
460: Dominate the Controllables
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
458: If You Think You Can
457: Overcoming Negativity
456: Making our Mark with David McNally, International Business Speaker, Author and Thought Leader
455: Staying Strong in Adversity
454: Vision, Mindset and Grit with Scott Burrows, Keynote Speaker
453: Leading Yourself First
452: What Story Are You Telling?
451: Respond with Intention
450: What Do You Need to Believe About Yourself?
449: Legends are Made with Grit
448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian
447: When to Take a Step Back
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