Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn.
If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice to me, so I learn that people often reflect my behavior.
Because all of this happens at an unconscious level, we don't notice these connections. Instead, we are constantly learning from observation and experience in the background.
This is great…EXCEPT when we learn the wrong lessons!
One of the ways in which the subconscious mind learns the wrong lesson is by assuming that because something was a certain way in the past, it will be that same way in the future.
Our past impacts and informs our future, but it does not predetermine what comes next.
This week, as we continue the My Favorite Tapping Phrase Series, I share the tapping phrase I use to help create a shift from feeling stuck in the past, to creating a new path forward. I also explain how easy it is to add this phrase to your current tapping practice.
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Tapping to Break Free from the Weight of "Should" (Pod #632)
The Yes Code w/ Carol Look (Pod #631)
The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing (Pod #630)
Tapping for a creativity boost (Pod #629)
Tapping for the emotions that prevent healing (Pod #628)
Why lessons from the past are not always useful (Pod #627)
Tapping for daily distractions (Pod #626)
Being open to uncomfortable truths (Pod #625)
The power of speaking subconscious thoughts (Pod #624)
Five questions to ask yourself before making a change (Pod #623)
Eight ways to use content-free tapping (Pod #622)
Tapping to be charitable towards ourselves (Pod #621)
Tapping with the HARP participants featuring Kerri Rhodes (Pod #620)
Just feeling your emotions (Pod #619)
Tapping in response to failure (Pod #618)
Overcoming the corrosive nature of the word "too" (Pod #617)
Tapping for peak performance w/ Erik Tait (Pod #616)
Tapping for perfectionism (Pod #615)
What the novel Dune taught me about fear AND how that impacts my tapping (Pod #614)
Tapping to create a new state (Pod #613)
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