Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from more turbulent times in her twenties into motherhood and the gratitude and fulfilment she feels from this aspect of herself. Often our twenties can be a vulnerable and challenging time and, as we go through our Saturn Return, we are forced to re-evaluate and make necessary changes. In this conversation, Millie discusses the importance she now places on showing up for tomorrow’s you and her journey with looking deeper into alcohol and the effects it had on her anxiety. Both Millie and Caggie discuss their sober curious journeys and their reasons for choosing to redefine their relationship with alcohol after questioning the cost conforming to this social norm was having on their mental wellbeing.
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Bonus Episode Featuring Our Sponsors, London Nootropics: The Founders' Journey
9.12 Radical awakening: Breaking Free from Internalised Oppression and embracing authenticity
9.11 Exploring Soulful Creativity with Meera Lee Patel
9.10 Awakening Your Inner Goddess and Embracing The Rise of the Divine Feminine with Kirsty Gallagher
9.9 How to clean up your mental mess with Dr Caroline Leaf
9.8 Following your heart and trusting your inner knowing with Manon Elise
9.7 Sarah Ann Macklin on rock bottoms, wake up calls and her journey to wellness
9.6 Fertility, motherhood, and the power of the female form with Dr Helen O'Neill
9.5 The Artist's Way: A Spiritual Path to Higher Creativity with Julia Cameron
9.4 Navigating Perfectionism, Procrastination, and Self-Compassion with Integrative Therapist Abby Rawlinson
9.3 Autonomy: Becoming your own Authority with Ella Mills
9.2 Navigating the Dreamscape: Charlie Morley on Lucid dreaming
9.1 Bryony Gordon on OCD, Addiction and the power of vulnerability
*Bonus* Facing Our Fears and New Horizons
Saturn Returns Season 9 is on its way!
*Bonus* Endings and Beginnings A Special Solo Episode with Caggie Dunlop
8.11 Business, Friendship and Healthy Living with Steph Claire Smith
8.10 Cultivating Compassion: Reclaiming Self Love with Alex Light
8.9 Prioritising Rest for Better Health with Poppy Jamie
8.8 Sarah Wilson on Breaking Free: From the Hedonic Treadmill to a Wild, Precious, and Sustainable Life
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