Tri Swim Coach Triathlon Swimming Podcast
Sports:Swimming
In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.
Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress.
In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in!
Topics discussed in this episode:
Links:
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In Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129
Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128
Level Up Your Swim and USAT Certification - TSC Podcast #127
Defeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity - TSC Podcast #126
Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125
Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124
Ways to Maximize Your Swim Training - TSC Podcast #123
The Three Swimming Challenges Non-Swimmer Triathletes Encounter - TSC Podcast #122
The Psyche of Triathlon and Swimming - TSC Podcast #121
Balance and Inspiration - TSC Podcast #120
The Breathing Solution To Swimming With Dominic Latella - TSC Podcast #119
Transformation Through Triathlon With Michelle Dinsdale - TSC Podcast #118
Triathlon As Art - TSC Podcast #117
The 'Play vs Structure' - TSC Podcast #116
Freestyle Speed & Technique Round Table - TSC Podcast #115
5 Reasons You’re Not Swimming Any Faster Review - TSC Podcast #114
The Tri Swim Rules Part 2 – TSC Podcast #113
The Tri Swim Rules Part 1 - TSC Podcast #112
Swim Outside The Box With Dominic Latella of The Swim Box - TSC Podcast #111
Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110
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