The Little Rae of Health Podcast
Health & Fitness:Nutrition
welcome back to the pod babes! 🌈🙋🏼♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto and HIIT is the best for weight loss but is it really true for women?? does low-carb help with PCOS? is fasting the new golden ticket to your dream bod? is there really data that backs this up? listen & find out! ENJOY xoxo
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38: chatty q&a // turning 30, babies, wedding, makeup & more
37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?
36: skincare 101 // nutrition, liver health, skin types & more
35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing
34: hormones, weight loss, bloating, sober curious & more // q&a
33: how I "go with my flow" // cycle syncing made simple
32: she's BACK // let's catch up
31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's
30: cellulite tips // the hormone connection
29: all about minerals // a little story time
28: chatty episode // random thoughts
27: ingredient label crash course // insta Q&A
26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control
25: insane news headlines // this needs to stop...
24: instagram q&a + life update // birth control, cycle syncing, weight loss & more
22: guess who's back // chatty catch-up life update
21: growing my business on insta // becoming a health coach and making $$ online
20: the 411 on hormonal acne// how I healed mine
19: how I order at restaurants // my top travel tips
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