Hey y'all, welcome back to Chattin' with Coach Amy! She's back y'all!! I'm sitting down with my BFF Coach JJ and we are talkin' all the things travel. From a single full day outing to a plane ride away for a week long trip, and even the in between weekend adventure, we are taking some of the guesswork out of helping make your trips healthful and simple! We also discussed the coaching opportunities that we both are offering as well as all the free resources available in this amazing Trim Healthy community. We want to meet ladies right where they are in their season and spread the word that you are not alone and you CAN succeed on this healthy lifestyle! Fore more information on Simply Nourished with Coach JJ and her coaching services, visit her website: www.simplynourishedjj.com For more information on Southern and Healthy and my coaching services, visit my website: www.southernandhealthyms.com
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Choosing Health for Life - The One with Stacia
No Excuses, Only Solutions! - The One with Alyson
The One with Me, Myself, and Darlene
Determination & Maintenance - The One with Mariah
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Nothing much happens: bedtime stories to help you sleep