Better Than Yesterday: Osher Günsberg
Health & Fitness
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Embrace the discomfort of change while traveling at 230kms per second
2024-06-02
How many things did you not stick with because you weren't good straight away? The gift of giving yourself more goes.
2024-05-30
How to rediscover your creativity, escape a cult and become a Guilty Feminist along the way, with Deborah Frances-White
2024-05-28
Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings
2024-05-26
How to increase your resilience (so you can be more vulnerable)
2024-05-23
Going from a life filled with abuse to a life of triumph and purpose (w/ Jelena Dokic)
2024-05-21
The day my ego and arrogance got caught with a rusty hook
2024-05-19
We only get one chance to kiss someone for the first time, yet here is a way to recreate that marvellous moment every day
2024-05-16
People pleasing, Pandemics, and the most wonderful love story you’ve heard in ages (w/Linda Marigliano)
2024-05-14
...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything
2024-05-12
How planning for the day I'd lose my job was the best work I've ever done.
2024-05-09
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
2024-05-07
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
2024-05-05
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
2024-05-02
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
2024-04-30
The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
2024-04-28
Three chairs and the truth - a technique to see things from another perspective
2024-04-25
Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers
2024-04-23
Whoever said curiosity killed the cat probably just wanted to control cats.
2024-04-21
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
2024-04-18
