Many high performers go through their working lives struggling with perfectionism and not even realizing it - or not understanding why they have such a need to achieve. In this episode, we continue the conversation around the roots of perfectionism, how to know if it is a problem, and what we can do about it.
Host Morra Aarons-Mele speaks with licensed psychologist Thomas Greenspon about the research around perfectionism and how it starts when we are young.
Then we hear from Eleanor Beaton, an author, leadership expert, and founder of SafiMedia, who shares her own story of perfectionism, deeply rooted in her childhood, and her relationship with her parents and her own identity.
A Career in Mindfulness, Mindfulness for Your Career
Why Ambition Can Make You a “Terror” - And How to Fix It
On Being CEO - and Living with Bipolar Disorder
Psychological Safety in Theory and In Practice
Why the Workplace is Actually a Good Place to Heal
Anxiety Is a Habit
Huma Abedin on Private Pain and Public Struggle
Neurodiversity at Work
What You Want Matters
How Family Dynamics Play Out at Work
Even Public Figures Have Social Anxiety
Understanding Our Roots to Find the Path Forward
Why Conflict Is Necessary and How to Manage It (with Amy Gallo)
Handling the “Mental Fire”
Joseph Gordon-Levitt on the Anxiety of Unfulfilled Dreams
Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)
The Great Re-Norming
ADHD, Neurodiversity, and Bias
Anna Sale on Money, Shame, and Tough Work Conversations
Mental Health and Media
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