Dealing with Depression for women with PMDD

This episode covers 4 Coping Strategies for dealing with depression.

Four Coping Strategies
-Guided Meditation
-Breathing
-Yoga or Exercise
-Applying Thought Agency

Key points
17:05 The principle of thought agency
17:44 Thoughts are not facts

Visit Heidi Bradford Coaching for more information.

The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing

Resources
-PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)

Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/