Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what…
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Ep218: Love is Medicine with Razi Berry
Ep217: How I Overcame Depression
Ep216: A Conversation with Geneen Roth
Ep215: Do you have a mental weight loss program?
Ep214: The Secret to Stress-Free Relationships (and Weight Loss)
Ep213: Crush Your Inner Critic by Elizabeth Lombardo
Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey
Ep211: The Elimination Diet with Tom Malterre
Ep210: 4 Hidden Barriers to Weight Loss Success
Ep209: My Time in Prison-Lessons Learned
Ep208: Freedom from Food Addiction with Debbie Lichter
Ep207: Does Food Freedom Mean Free-for-All?
Ep206: How to Boost Self-Esteem with Color and Chakras
Ep205: One Plate Wonder for Weight Loss
Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole
Ep203: The Magic of Mountains
Ep202: Reset Your Power with Diane Halfman
Ep201: Healing Betrayal with Debi Silber
Ep200: With My Special Rockstar Guests!
Ep199: Angels Among Us
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