This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren’t healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other’s behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley’s recent altercation on a plane, Rayna’s observations about sisters, and a star-studded event we attended. Enjoy!
Follow Nicole on Instagram @the.holistic.psychologist and get her new book How to Be the Love You Seek.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.
Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge.
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What Turns You On? feat. Nikki Glaser
Girl Crush feat. Comedian Emma Willmann
Single All the Way
How to Keep the Holidays Happy
Do You Want a Bad Boy? with Derek Drescher of Conbody
Do You Believe in Life After Love? with Comedian Sean Donnelly
I Regret Nothing
The Art of Matchmaking with Matchmaker Maria Avgitidis
"So, what are we?" with Lindsey Metsalaar
Positive Influence feat. Comedian Sam Morril
So You Got Blindsided...
Let's Talk About SEX feat. Dr. Ian Kerner
Should You Date Your Co-Workers?
(Homo)Sexual Healing with Comedian Mehran Khaghani
I'm a Hustler, Baby feat. Rumble Founder Noah Neiman
What's Wrong With Being Confident? feat. Katie Sturino
Should You Ever F*ck Your Friends?
Is Love in the Cards? with Psychic Medium and Tarot Reader Kelley Knight
The Most Iconic TV Couples (And Why They're Bullsh*t)
Should You Stop Swiping? feat. Hinge Founder Justin McLeod
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