This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren’t healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other’s behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley’s recent altercation on a plane, Rayna’s observations about sisters, and a star-studded event we attended. Enjoy!
Follow Nicole on Instagram @the.holistic.psychologist and get her new book How to Be the Love You Seek.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.
Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge.
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Chomps: Get 20% off your first order and free shipping at chomps.com/gge.
How Much Should You Share About Your Partner to Your Friends?
Shift Your Energy, Change Your Life feat. Alyssa Amoroso
Understanding (and Healing) Your Original Wounds with Therapist Vienna Pharaon
Have We Overcorrected When It Comes to Dating?
When Nudes Go Wrong
Glowing Up and Growing Up with Andrew Collin
The Lies We’re Told About Sex
Do You Feel Like You’ve Lost Yourself? with Dr. Sara Kuburic
Breaking Down Birth Control with Dr. Jolene Brighten
Getting On and Getting Off the Apps
Serial Cheating and Interracial Dating with Ciara Miller and Mya Allen of Summer House
When You Know You Know feat. Matteo Lane
Free Yourself From Family Drama feat. Nedra Glover Tawwab
Do You Pursue Emotionally Unavailable People?
Getting (and Getting Over) THE ICK with Jared Freid
The Only Way to DTR (and Other Dating Advice) with Nick Viall
The Real Sex and the City with Candace Bushnell
What We Think Makes Us Happy vs. What Actually Does with Mark Manson
Aging, Changing, and Thriving
This Relationship Knowledge Will Make You a Better Partner feat. Esther Perel
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