“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit
In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to take control of your confidence. Believe and trust that you can!
Power Phrase this Week: “I choose confidence. I choose to believe and trust in my ability.”
425: What Would Change Everything for You?
424: Controlling Your Olympic Moment with Dr. Anne Shadle, Certified Mental Performance Consultant
423: A Powerful Strategy to Respond with Purpose
422: A Second Chance at Life with John Kriesel, Motivational Speaker & Veteran
421:How Risk Taking is Key to Success
420: Psyched Up: The Science of Mental Preparation with Dan McGinn, Author & Harvard Business Review Senior Editor
419: How to Set Yourself Up for the Future
418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator
417: What Would Your Future Self Want?
416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College
415: Why We Are Not Happier
414: What Drives Winning with Brett Ledbetter, Consultant, Author & Speaker
413: 3 Powerful Questions to Connect to Your Potential
412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist
411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
410: How to Have a Short-Term Memory of Mistakes
409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
408: The Positivity Ratio to Thrive
407: How to See Challenges Happening for You
406: How Your Internal Judge Limits You
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