Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
In my mind there are three main reasons why we tap.
The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming.
The second is for clearing hurtful memories and limiting beliefs. I group these together because they are often intertwined, with painful memories being a common root cause of limiting beliefs. By tapping to clearing these we can create space to make better choices day to day.
The third is for building emotional resilience so that we are better able to cope and adapt when life doesn't go as planned. Being emotionally resilient doesn't mean our lives will be perfect, but instead means we are able to handle adversity or set backs so much better.
This third reason for tapping is often overlooked because it is not about responding to something that is happening, but instead about developing a new way of responding to events and circumstances.
In this week's podcast learn about the importance of emotional resilience and how to use tapping to cultivate it in yourself.
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The Most Effective Way To Start A Tapping Session (Pod #427)
Tapping For The Next Best Emotion (Pod #426)
How A Small Amount Of Work On Big Issues Can Make All The Difference When Tapping (Pod #425)
How Thinking Of Your Body As A Factory Can Speed Healing And Transformation (Pod #424)
Fix v. Transform (Pod #423)
How To Find Root Causes (Pod #422)
The Container Process (Pod #421)
All The Choices You Make Are Functional (Pod #420)
Tapping To Create Space For Your Goals (Pod #419)
Tapping For A Fresh Start (Pod #418)
Tapping For A Better Night Sleep (Pod #417)
Tapping For Urgency And Focus Without Fear (Pod #416)
What My Reaction To Others Says About Me (Pod #415)
Tapping For When We Want Others To Change (Pod #414)
The Question That Can Change Everything (Pod #413)
The Spiral Staircase of Healing (Pod #412)
Not Saying Not When Tapping (Pod #411)
Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410)
Sometimes the worst choice is not choosing anything (Pod #409)
The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408)
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