Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
In my mind there are three main reasons why we tap.
The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming.
The second is for clearing hurtful memories and limiting beliefs. I group these together because they are often intertwined, with painful memories being a common root cause of limiting beliefs. By tapping to clearing these we can create space to make better choices day to day.
The third is for building emotional resilience so that we are better able to cope and adapt when life doesn't go as planned. Being emotionally resilient doesn't mean our lives will be perfect, but instead means we are able to handle adversity or set backs so much better.
This third reason for tapping is often overlooked because it is not about responding to something that is happening, but instead about developing a new way of responding to events and circumstances.
In this week's podcast learn about the importance of emotional resilience and how to use tapping to cultivate it in yourself.
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EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More (Pod #282)
EFT For Dread (Pod #281)
Why We Use EFT (Pod #280)
Tapping For The Right Emotion (Pod #279)
EFT For When You Are Unwilling To Accept Help (Pod #278)
EFT For When It Is Too Late For A Loved One To Change (Pod #277)
The Difference Between Knowing What To Do And Doing It (Pod #276)
EFT For Grief (Pod #275)
How To Tap When Your Emotions Are So Strong You Can't Find The Right Words (Pod #274)
EFT For Big Decisions (Pod #273)
EFT For The Frustration Of Stalled Progress (Pod #272)
Tapping To Boost Creativity (Pod #271)
How To Support Those With Serious Illness w/ Annabel Fisher, Annie Siegel Alexander, and Ange Finn (Pod #270)
How Tapping and Acupuncture Are Related (Part 2) w/ Beth Kearns (Pod #269)
Letting Go of Limiting and Unhelpful Beliefs (Pod #268)
EFT for Fibromyalgia Follow-Up w/ Sue Ingebretson (Pod #267)
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #266)
EFT for Weight Release w/ Terran Leigh (Pod #265)
Compare And Contrast TAT And EFT w/ Tapas Fleming (Pod #264)
EFT For Difficult Children w/ Heather Chauvin (Pod #263)
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