Ah… Consistency.
You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change.
So how do we do it?
That my friend, is exactly what this podcast with special guest, Kelly Howard, is all about.
Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life.
Tune in for these gems to crack the code on consistency…
❤️ WHY small changes actually create results FASTER than starting big
❤️ The 4 myths of fitness that keep you from reaching your goals (are you doing them?)
❤️ How layered accountability can be the missing link to sticking with your goals for the long term
Enjoy my conversation with Kelly!
-Tanja x
Connect with Kelly online:
Website: https://fitisfreedom.com/
Facebook Page: https://web.facebook.com/FITisFREEDOMNow/
Facebook Group: https://web.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom/
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216
Free copy of Kelly's eBook: https://fitisfreedom.thrivecart.com/ebook/
Fit is Freedom Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759
335: The Energy Series: Adrenal Dysregulation [PART 3]
334: The Energy Series: Why Minerals Matter [PART 2]
333: The Energy Series: Fatigue is Not Normal [PART 1]
332: Why Is It So Easy to Break a Good Habit (And What to Do About It)
331: Being Kind to Yourself is NOT Complacency
330: Why Your Digestion Matters [And How to Optimize Digestion]
329: Why Giving Up Sugar Didn't Work
328: How To (and Why You Should) Love Your Adrenals with Hope Pedraza
327: Do This to Stay Focused On Your Goals
326: Insulin Resistance and Midsection Weight Gain
325: I've Gained Weight... Now What?
324: Worthiness and Weight Loss
323: What Stops You From Finding Inner Peace?
322: If You're Stuck in a Pattern you Don't Like, Listen In
321: Setting Inspired Goals in 2023
320: Why You Self Sabotage
319: Doing Relationships Right with Jennifer Hurvitz
318: One Strategy and Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived
317: Cortisol, Weight Loss and Living a Vibrant Life
316: Not Feeling Motivated or Enthusiastic On Your Weight Loss Journey?
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