In this episode, I dive into a very important conversation that can help so many people towards their relationship with food.
Through a combination of research knowledge and experience working with over 1000 clients in a 1-on-1 setting, I discuss some of the most stand-out factor and considerations I have seen in my career as a coach as it pertains to binge eating and offer some mindset tips that you can use immediately to start taking control of your life.
In the end, you will have a new perspective and will have new tools to work with in order to become the best version of yourself.
Enjoy!
Episode 12 - Sixteen Evidenced-Based Tips To Drop Body Fat
Episode 11 - The TRUTH Behind Detoxing
Episode 10 - How Lean Is Too Lean?
Episode 9 - When Should You Have Your Carbs
Episode 8 - Everything You Need To Know About Alcohol
Episode #7 - All about creatine
Episode #6: The Quick and Easy Guide to Pre-Workout Nutrition
Episode #5: Does cortisol make you fat?
Episode #4: Dealing with Negativity
Episode #3: Coffee
Episode #2: Do Superfoods Exist?
Episode #1: Do Carbs Make You Fat?
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