We are so excited to be back in your ears and into a new season with you all! In this episode we have a catch up on what's been happening and talk about some exciting things coming up! Stay tuned for more, Alex and Bec x
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How we feel about new years resolutions & how we get shit done
2023 Ins & outs
Relationships
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
Icks & red flags
Can we only have 5 close friends?
Another year older and wiser
Early signs of burn out and how to recover!
BONUS FOODIE EP
Our bad relationships with food
Main character energy
F*ck calories
I quit my 9-5 to make videos on the internet
Welcome to Fit & Full of it!
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Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
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Nothing much happens: bedtime stories to help you sleep