In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was first broadcast on MarlowFM in my Good Morning Marlow show.
24 - Amazing life in fitness and Pilates with Jo Tuffrey
23 - Top cycling tips and insights with Jenni Green from BIA Hub - the one-stop cycling experts
22 - Goal setting and achievement with inspirational coach Matt Lovett
21 - A health retreat - a week on juice, exercise and a little soup
20 - Top Physique and Fitness Model Photographer Matt Marsh
18 - How to get started in fitness at over 50 - and how to improve?
17 - Fat To Fit At Fifty - My own fat-to-fit story plus advice for others wanting to do the same, taken from my new book.
16 - Eating for your health - and the new campaign on improving nutrition from BANT
15 - Intuitive Eating and Intuitive Training with PT Lubbs
14 - Boost your immune system with top rehab specialist Matt Lovett
13 - Jemma Davis from 360 Vision - 120 Fitness - 120 Nutrition - 120 Wellness
12 - Dan Wynes - Top motivational Personal Trainer, Fitness Model Champion - plus American Football, and bringing fitness to India!
11 - Paul Burgess, Functional Medicine Practitioner, gives great advice on fitness and health, and describes how to improve these without a doctor!
10 - Great advice from Personal Trainer of the Year!
9 - Mental health issues and callers with consultant Lesley Buckeridge of Bucks MIND
8 - The importance of a well-balanced diet - and your gut health!
7 - Thirty fitness tips from top trainer Matt Lovett
6 - How to operate Online PT successfully, and implement time management effectively!
5 - Starting triathlon - advice from a pro coach
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