My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.
Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.
👉 IF Quick-Start Guide: https://fastingwell.com/quick
📺 Video Version (of this episode): https://youtu.be/wWow4Mr61gw
📺 Video on 7 Benefits of Extended Fasting: https://youtu.be/pch0NjbIhJo
⏰ TIMESTAMPS ⏰
21: Why You Should STOP Counting Calories (& Do This Instead)!
20: Salt + Electrolytes [Why you NEED Them, How to Get Them]
19: Best / Worst Drinks While Fasting
18: Insulin Overload, Diabetes, & 4 Keys to Better Nutrition (w/ Dr. Ben Bikman, PhD)
17: 7 Types of Intermittent Fasting [& Choosing the Best One for You!]
16: Mastering Hunger While Fasting [Mindfulness + 3 Practical Strategies]
15: Building Health Habits that Stick [The *Opposite* of a Resolution]
Join the 10-Day No Snacking Challenge!
14: Fixing Diabetes, Blood Pressure, PCOS, Mental Health, & more! (w/ Megan Ramos)
13: The Beauty of Dirty Fasting (pros/cons + how to do it)
12: 7 Exciting Health Benefits of Extended Fasting
11: Extended Fasting, Weight Loss, Hunger, and more! (Q&A #1)
10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
8: Debunking 8 Common Health Myths
7: How to eat REAL FOOD (& why it matters so much!)
6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]
5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]
4: How to Start Fasting as a Total Beginner [Step #1]
3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)
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