MMP Ep 194: Turning Healthy Behaviors into Habits with Robyn Downs

In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:

• how do you help cut that noise and find individualized wellness for yourself?
• How do you avoid new info distraction?
• Why it's so hard for us to form and stick with habits?
• How do we shift our priorities when it feels like EVERYTHING is important (or at least the world is telling us it is)
• and so much more!

We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!

Follow along with Robyn on:

Instagram: @realfoodwholelife

Podcast: Feel Good Effect

Website: https://realfoodwholelife.com/

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