Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport — and it's working. The former triathlete is a sub 2:30 marathoner (that's faster than a 5:40 pace over 26.2 miles), coached by her father who was one of the first athletes to run for Nike, won the very first BolderBoulder, and held the world record for the 15K. For episode 254, she talks about how that impacts their relationship, how owning her own coaching business makes her proud (and the lessons entrepreneurship has taught her), and what she's looking forward to next.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: How Can You Make Movement Work For You?
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245. Amoila Cesar, BODi Super Trainer & Strength Coach
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#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
243. Margo Hayes, Pro Climber
5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?
#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back
242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club
5-MINUTE FRIDAY: Do Yourself This Big Favor
#HURDLEMOMENT: What To Know About Seasonal Depression
241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist
5-MINUTE FRIDAY: 20 Minutes To A Better You
#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
240. Sami Clarke, Founder of FORM & Certified Trainer
5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?
#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love
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