Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The main job of the subconscious mind is to keep us safe.
It is constantly on the alert for anything in our environment that could be harmful.
This is great...except when it is not.
It is not so great when it causes us needless worry.
Even with its constant desire to keep us from harm, the subconscious mind is good at recognizing the places in our lives where we are normally safe. For example, many people regard their home as a place of safe and predictable sanctuary, so their whole system relaxes when they walk in their front door.
I have found using the phrase "I give myself permission..." can do exactly the same thing when we are tapping. Letting our subconscious mind know it is in a safe space allows it to be less vigilant and more relaxed, which in turn makes healing easier.
In this week's podcast I share the many different contexts in which I use the phrase "I give myself permission..." and how you can start to use it in your tapping right away.
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SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli
What is somatic literacy and why is it essential to healing? (Pod #516)
Your System Does Not Have An Agenda (Pod #515)
Why I'm OK with bad choices (Pod #514)
The Root Cause Of Almost Every Issue Is... (Pod #513)
How To Speed Up The Healing Process (Pod #512)
How Our Ancestral Past Makes Us Feel Unsafe Today (Pod #511)
The reason I wasn't taking action (Pod #510)
Exciting Changes Are Coming To Tapping Q & A (Pod #509)
Recently Asked Questions (Pod #508)
Using Archetypes To Supercharge Your Tapping w/ Alan Davidson (Pod #507)
Tapping Resources For Grief (Pod #506)
Tapping Tools You Might Have Forgotten About (Pod #505)
Tapping For An Energy Boost (Pod #504)
Tapping to be Fiercely Kind (Pod #503)
Tapping for Hitting the Wall Emotionally (Pod #502)
Tapping to Celebrate Victories Big and Small (Pod #501)
Tapping for Jealousy and Professional Jealousy (Pod #500)
Tapping For Emotional Resilience (Pod #499)
Tapping To Release Past Failures (Pod #498)
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