Muscle for Life with Mike Matthews
Health & Fitness:Fitness
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps:
4:59 - Which is more effective for the hamstrings, the lying or seated hamstring curl?
10:17 - What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs?
17:49 - How useful or effective are isometric exercises?
Mentioned on The Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Is Deadlifting Worth The Risk?
Q&A: Stronger but Not Bigger, Improving Recovery, Vaxx Mandates, and More
Stan Efferding on Speed Training and Lifting Explosively
Book Club: My Top 5 Takeaways from Six Thinking Hats
The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More
Jordan Syatt on Developing a Healthy Relationship With Food
Should You Do Very High-Rep ("Finisher") Sets?
How Does Menopause Affect Diet and Exercise?
Menno Henselmans on the Science of Self-Control
Should You Train For Hypertrophy or Hyperplasia?
Says You! Eating Less than 1,200 Calories Per Day
How Tara Lost 80 Pounds With Thinner Leaner Stronger
Can You Really “Do Your Own Research”?
How Effective Is Reverse Pyramid Training?
Brad Schoenfeld on the Science of Time-Efficient Training
The “Best” Workout Split for Gaining Muscle
The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done
Dr. William Li on How to Beat Disease With Food
The 7 Biggest Nutrition Myths for Endurance Training
Can Naps Help You Gain Muscle and Strength Faster?
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40