AGL 316: Importance of Health and Nutrition with Tony Castillo

About Tony

Tony Castillo, is an esteemed nutrition expert specializing in optimizing performance for emerging leaders in the technology sector. Tony’s extensive background in sports nutrition and his experience working with elite athletes, coupled with a deep understanding of the challenges faced by those transitioning into leadership roles in technology, make him the perfect guide. His mission is to empower new leaders through customized nutrition strategies that enhance focus, energy, and overall well-being. Discover the transformative power of nutrition and elevate your leadership journey with Tony Castillo.

Today We Talked About

• Tony’s background
• Importance of Nutrition
• Fasting and Testostorone
• Eating Breakfast
• Whole foods
• Breads and joints
• Carb to Fiber Ratio
  • Net Carbs is a marketing strategy
  • 5 to 1 or less is good.
• Sugar
• Carbs are importance for Energy
• Importance of Exercise
• Activity Trackers – Wearables
• Standing Desk
• Calf Raises at your desk
• How to do it when you’re busy
• What can you do…
• Be Consistent
• What to do when you mess up
  • Go for a walk
  • What are you Grateful for
  • Write your “why”
  • Write a letter finding your faults
  • 80/20 rule on meals… 4 cheat meals per week :)
• Prioritize Protein
• Energy Levels
• Put your oxygen mask on first

Connect with Tony

• Website
• LinkedIn

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