Welcome to another episode of the Dr. Lo Radio Show!
In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program.
The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes.
In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life.
Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done?
The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learned something new today!
01:40 Intro to the DNRS Program (Dynamic Neural Retraining System)
07:55 Annie’s “perfect storm” for limbic system impairment
13:15 The Limbic System and Annie’s research
18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses.
20:09 How Annie’s recovery began, and her mission to help others
20:59 The Limbic System and threat-response
22:39 The Five Pillars of Recovery, explained
26:04 Changing the brain’s perception of external “triggers”
27:27 An example of Incremental Training; choosing a different way to act on thoughts
31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals
38:51 The “Share a Laugh” Class
39:30 Other courses available
42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue
46:12 How to get started with the DNRS program
47:53 Counteracting the Negativity Bias
Link: Annie Hopper - Dynamic Neural Retraining System
Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses
If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
Instagram: @dr_lo http://www.instagram.com/dr_lo
Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com
276: How Super Foods Can Change Your Life with Danette May
275: Overcoming Lupus with Margaret Romero
274: Is Beef Bad for You and the Environment? with Autumn Smith
273: Breaking the Cycle of Codependency with Victoria Albina
272: Releasing Shame and Experiencing Freedom with Christy Whitman
271: Cleaning Up The Beauty Industry with Dr. Kate Egan
270: Regenerative Medicine: Where Are We & Where Are We Going with Dr. Brenden Cochran
269: Better Baby Food Featuring Joe & Serenity Carr of Serenity Kids
268: The Organ of Longevity with Dr. Gabrielle Lyon
267: Break Binge Eating for Good with Jessi Jean Cowan
266: COVID-19 & Naturopathic Medicine with Dr. Paul Anderson
265: Coronavirus Support with Dr. Eric Zielinski
264: Fix Metabolic Syndrome Naturally with Dr. Chad Larson
263: Lose Belly Fat + Keep It Off with Dr. Anna Cabeca
262: Could You Have A Gut Problem with Reed Davis
261: Fix Your Period with Nicole Jardim
260: Mono + the Toxic Trio with Dr. Kasey Holland
259: Younger Skin Starts in the Gut with Dr. Nigma Talib
258: Brain Health + Concussion Rescue with Dr. Kabran Chapek
257: Beyond the Bipolar Label with Dr. Christina Bjorndal
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep