Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and so much more! Plus, Christy answers a listener question about how to deal with the fear of weight gain in recovery from an eating disorder. (This episode originally aired on December 3, 2018.)
Vincci Tsui is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size advocate. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.
Vincci takes a collaborative and compassionate approach to nutrition counselling and coaching that is rooted in HAES® and Intuitive Eating philosophy. She believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food, eating and health. Aside from her private practice, Vincci serves as the Community & Content Manager for Food Psych® Programs Inc, and is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food, available December 2019. Find her online at VincciTsui.com.
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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
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#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
#311: What If You're Eating When You're Not Hungry? And More
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
#309: Workplace Diet Talk, Lifestyle Medicine, and More
#308: Planning an Elimination Diet? This Might Make You Think Again
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
#306: How to Handle the Onslaught of Diet Culture This New Year
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
#304: How to Break Free from the Wellness Diet at Your Holiday Table
#303: Do You Really Need an Anti-Inflammatory Diet?
#302: Is Meal Timing Really Important?
#301: How Low-Level Restriction Saps Your Energy
#300: What to Do When Your Family Makes Diet-Culture Comments
#299: Do You Need a Diet to Balance Your Hormones?
#298: Can You Diet AND Do Intuitive Eating?
#297: Re-Learning How to Snack
#296: What If You Have Heartburn?
#295: Do You Really Need to Avoid Dairy for Acne?
#294: The Truth About Food Journaling
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