Chris discusses a study published in the early 1980s the results of which have gone on to confirm the most effective treatment available for OCD - Exposure with Response Prevention. Response prevention is the general topic of the podcast. But what is exposure therapy?
Thanks for checking out the podcast. Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
If you've found OCD Straight Talk helpful, feel free to give it a 5-star review; or consider supporting the podcast to help us produce additional content.
It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting
Why Do I Have These Intrusive Thoughts?
What's the Difference between Facts and Fears?
Compulsions Make the Thoughts Real
Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?
Introducing Dr. B: A Follow-Up on the System and Its Parts
The System is Made Up of Parts
Your Compulsions Hide in Your Assumptions about What is NOT a Compulsion
The 2 Primary Reasons OCDers Don't Tend to Make Much Progress
Mark McMinn, Ph.D.
What Does That Thought Mean?
To Panic or Not to Panic: That is the Question
Act Better First; Feel Better Next.
Focus on What You Can Control!
What Disorders Are Truly "Related" to OCD?
How Informal Is Too Informal in Exposure Therapy?
The Anxiety's A Good Indicator
Is It A Compulsion Or Just An Anxious Behavior?
"I Think It's More Nuanced Than That"
"Watch the Anxiety Manage Itself"
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty