Body Learning: The Alexander Technique
Health:Fitness & Nutrition
This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Mary’s website: explorealexander.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com
Note: This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Please do not listen while driving. © 2021 Mary McCann
The Discoveries of F. Matthias Alexander and Childhood Development - Part 1
Introduction to the Alexander Technique
Lessons in Self Direction - Using the Principles of the Alexander Technique: Introduction
Lesson 1: Lessons in Self Direction - A Freedom Direction
Lesson 2: Lessons in Self Direction - The Power of Ease
Lesson 3: Lessons in Self Direction - The Challenge of Success
Lesson 4: Lessons in Self Direction - Two New Freedom Directions
Lesson 6: Lessons in Self Direction - Using Paradoxical Directions
Lesson 5: Lessons in Self Direction - When and how often to use Directions
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Common singers' misconceptions about the Alexander Technique
Alexander Technique hands-on work: A Singer's Path to Freedom
Is there any Future for Alexander Technique Teachers?
A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job
How the Alexander Technique can help with Stage Fright
A Danger of effectve Alexander Technique Directing
The Poise Project - Bringing the principles of Alexander Technique to new populations
Tips for Presenting the Alexander Technique to Medical Professionals
The Alexander Technique and Fitness
Osteopathy and the Alexander Technique: Similarities and Differences
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