The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Meditation for Abundance to Manifest Your Desires / Morning Meditation
Guided Mindfulness Meditation–Let in the Summer Light
Reach and Maintain a Healthy Weight and Positive Mindset
A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation
Create a Smile, Improve your Mood, Build Confidence
Guided Meditation for Anxiety: Quiet the Busy Mind
Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement
15 Minute Guided Meditation to Release Suppressed Emotions
Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis
20 Minute Beginners Grounding Meditation for Teens or Any Age
Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves
10 Minute Grounding Meditation to Relax and Recharge
Loving Kindness Meditation or Metta Meditation
Sleep Meditation: Bedtime Visualization to Relax Into Sleep
Beginners Guided Breath Meditation for Relaxing
Get Unstuck and Stimulate Creativity: Guided Meditation
Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation
20 Minute Relaxing Body Scan for Grounding Energy
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Practice Acceptance to Release Resistance
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Get Sleepy: Sleep meditation and stories