It's almost exactly the one year anniversary since we released this episode! Martha's interview with Luis is one of our most listened to podcast episodes, so we decided to re-share it in case you haven't heard it, or if you wanted to revisit the wisdom within it.
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In this episode, Luis is joined by Martha Beck, a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. Martha wrote The Way of Integrity which Luis lovingly refers to as "The Guide on How to Stop Fawning."
Martha and Luis engage in a dynamic conversation about trauma response of fawning, how fawning impacted their lives, and how it felt to release that trauma response. They explore why the body hates to lie, i.e. the physical manifestations that occur in our bodies when we suppress our truths and desires as well as why we often times lose our integrity not because we are bad but because we are trying so hard to be good.
Martha also shares with us what she learns from her integrity cleanses, i.e. abstaining from lying for a year, and what it was like to coach Oprah through a somatic practice of understanding a fawn response.
For more information on Martha's work, visit: https://marthabeck.com/
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-august
[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)
[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)
[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica
[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura
[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter
[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)
[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)
[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista
[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)
[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)
[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)
[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)
[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)
[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)
[Ep. 33] Vicarious Trauma | Luis Mojica & Guests
[Ep. 32] Men Who Embraced The Feminine | Luis & Guests
[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher
[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey
[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)
[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner
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