Invest in yourself, invest in sleep 😴
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WHY IS SLEEP IMPORTANT?
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:
• Healing damaged cells
• Boosting your immune system
• Recovering from the day’s activities
• Recharging your heart and cardiovascular system for the next day
We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.
UNDERSTANDING THE SLEEP CYCLE:
Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.
NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.
REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.
If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.
WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?
If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:
• Feeling drowsy, irritable or sometimes depressed
• Struggling to take in new information at work, remembering things or making decisions
• Craving more unhealthy foods, which could cause weight gain
If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.
Sweet dreams and sleep well 😴
Sleep Meditation - Calm Moving Rain Ambience (No Talking)
Soothing Sleep Rain - Sweet Dreams (Calm Piano)
Sleep Meditation - Calm White Noise (No Talking)
Sleep Meditation on a Sailboat (No Talking)
Sleep Meditation - Calm Forest Rain With Distant Bird Song
Sleep Meditation - Moving Rain Sounds (No Talking)
Brushing Hair ASMR - Listener Requested from Allen (No Talking)
Sleep Meditation - Moving White Noise for Sleep (No Talking)
Sleep Meditation with Calm Rain Sounds - (No Talking)
Sleep Meditation - Calm Forest Ambience
Sleep Meditation - Wind Sounds for Sleep - Enjoy!
Sleep Rain Meditation - ASMR Sleep Triggers (No Talking)
RAIN SOUNDS - Sleep Meditation from Mother Nature
Listener request (Daniel) - Late Night Brushing Teeth ASMR
Sleep Meditation - A Calm Oscillating Rainstorm
Sleep Meditation - Calm Oscillating BOX Fan
CALM Sleep Meditation - Small oscillating waterfall
Sleep Meditation with a BIG oscillating Waterfall
Bonus Episode - ASMR Sound Stories - "The WWII Escape"
Sleep Meditation - Oscillating Waterfall White Noise
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