This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native Tish Hamilton about:
-leading the way in running events that end at breweries (cheers!);
-how + why Atlanta is “the Black running mecca”;
-the empowering event called The Race;
-the importance of hyper-local running groups; and,
-rediscovering your racing mojo after becoming a mom.
Tish tells a squeaker-of-a-tale about her recent 5K before the guest rounds out the trio around 10:15.
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AMR Trains #34: Knee Pain and Running
#472: Dr. Jen Gunter + The Menopause Manifesto
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#471: A Conversation with Three Running Coaches
AMR Trains #33: Cycling Basics for Runners
#470: Holistic Nutrition with Dietitian Tamar Samuels
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
#469: Body Image Resiliency
AMR Trains #32: A Full Race Weekend in April
#468: Overcoming Mom-Guilt
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
#467: How to Read + Interpret Running Data
AMR Trains #31: Digging Back Into Training
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