Twenty years ago, Pransky left the corporate world and transformed her passion for yoga into a full-time career. Pransky is a registered Yoga Alliance teacher (E-RYT 500), certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks.
Pransky is also the author of Deep Listening, which presents her 'Calm Body, Clear Mind, Open Heart' program. Pranksy also created and leads Yoga Journal's Restorative Yoga 101 and is a featured yoga expert for Prevention Magazine.
In this episode, we talk with Pransky about her own personal journey into yoga. We discuss how restorative yoga can help us combat stress and anxiety in our modern world and how we can learn to truly relax. Listen in as Pransky shares her knowledge on how we can build our own conscious relaxation.
Season 3 Episode 8: Dr. Richard Miller - Clinical Psychologist and Yoga Nidra Teacher
Season 3 Episode 7: Dr. Domonick Wegesin - Neuroscientist and Yoga Teacher
Season 3 Episode 6: Linda Sparrowe - Yoga Teacher and Women's Health Advocate
Season 3 Episode 5: Nikki Myers - Founder of Y12SR
Season 3 Episode 4: Astrud Castillo - Bhakti Yoga Teacher and Kirtan Artist
Season 3 Episode 3: Tiffany Cruikshank - Founder of Yoga Medicine
Season 3 Episode 2: Chase Bossart - Yoga Therapist
Season 2 Episode 8: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher
Season 2 Episode 7: Judith Blackstone - Psychotherapist and Meditation Practitioner
Season 2 Episode 6: Heather Wertheimer - Kirtan Artist and Meditation Teacher
Season 2 Episode 5: Benjy Wertheimer - Kirtan Artist and Musician
Season 2 Episode 4: Dr. Aparna Dandekar, Ayurveda Wellness Practitioner and Osteopathic Doctor
Season 2 Episode 3: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist
Season 2 Episode 2: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow
Season 2 Episode 1: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner
Season 1 Episode 8: Janet Stone - Yogini and Yoga Teacher
Season 1 Episode 7: Anodea Judith - Yogini, Author and Chakra Expert
Season 1 Episode 6: Barrie Risman - Yoga Teacher and Author
Season 1 Episode 5: Kia Miller - Yoga Teacher
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