Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf.
Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landing himself a job as head nutritionist at EF Pro Cycling.
Matching your nutrition to the demands of your goals is crucial, because while many different ways of eating will serve varied results, it’s the demands of your goals that you need to fuel for. We’re delighted Will’s agreed to share his breadth of knowledge and personal experience on this episode of the 33Fuel Podcast. Enjoy!
STORE: https://www.33fuel.com/collections/all-products
WEBSITE: https://www.33fuel.com/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com
SHOW NOTES
►Will’s website: https://willgirling.com/
►Will on Twitter: https://twitter.com/PrimalWillG
►Will on Facebook: https://www.facebook.com/PrimalWill
►Sports & Exercise Nutrition Register: http://www.senr.org.uk/
Performance strategies from Ironman World Champion Chrissie Wellington
Run massive miles and save the planet with Damian Hall
Fuel like a pro with Hannah Grant
Achieve sustainable weight loss with Grant Breese
Build a powerful base with Jamie Greaves
Endurance training secrets with Hayden Allen
Powerful nutrition habits that last with Meghan Bentley
Conquer fear with ultrarunner and coach Kerry Sutton
Cooking for high performance in lockdown with Rachel Muse
Nutrition during lockdown for health and performance with Matt Gardner
Real world triathlon lessons learned from an Ironman season
The dark side of intermittent fasting
Gut health 101 with Ross Austen
The indoor cycling debate with bike fit experts Cyclefit
Breaking records with World Marathon Challenge champion Susannah Gill
Win at winter training and build your best season ever with Taylor Thomas
Plant-based diet for performance with Nigel Mitchell
Understanding RED-S with sports and eating disorder dietician Renee McGregor
Create a powerful identity for yourself with George Anderson
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep