Today's Garner Report is here!
In this super quick episode, Coach Garner answers the question so many of us have heard before, but aren't exactly sure what the answer is, and that's:
Does sodium increase my blood pressure?
In this quick rant you'll become a nutritional historian and Dan brings us back from the past all the way up to present day and breaks the data down for you in simple to understand terms.
In the end, you'll be clear on what so many people are confused about. Enjoy!
EP71 - Avoid These 5 Foods For Brain Health
EP70 - How To Deal With Bad Workouts
EP69 - Brain Nutrition for A Sharper Mind
EP68 - Optimizing A Vegan Diet
EP67 - Gut Health and Hormone Balance
EP66 - What It Means To Be A World Class Coach
EP65 - Ask Me Anything!
EP64 - Should You Wear A Fitness Tracking Device?
EP63 - How To Heal Your Relationship With Food
EP62 - Why You Shouldn't Use Intensity Percentages
EP61 - Environmental Chemicals
EP60 - All About CBD Oil
EP59 - Kidney Damage and High-Protein Diets
EP58 - Is My Diet Soda Making Me Fatter?
EP57 - Ask Me Anything!
EP56 - Unconscious Bingeing
EP55: 3 HUGE Coaching Mistakes
EP 54: Six Ways to End Constipation Forever
Are Cellphones, Radiation, and Electromagnetic Fields Harming Us?
Episode 52 - "I wish I could have carbs"
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