Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things
2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas
2973: An Excerpt From the Book What Drives You by Kevin Miller
2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have
2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut
2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog
2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought
2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose
2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life
2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life
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