39 : Psyched Up 🧠🔋 With Dr. Cassidy Preston

I’m just going to be completely honest, there are a lot of tips and actionable details in this episode about skills associated with mental resiliency and preparation. We talk about emotional resiliency and why that matters, and how you can improve it. 📈 Guys, we aren’t doing the episode justice, you just need to listen. Be ready to take some notes! 📝 --- Support this podcast: https://anchor.fm/shiftdhockey/support