The delightful Rachel McLatchie joins Tracy to talk The Sims, doggie cuddles and how today was a valuable day. Relish in the joys of some hot goss from Kingston and the rise and fall of Desperate Housewives.
Self care with River Butcher
Expressing your feelings with Marc Hallworth
Making your bed with Hoodo Hersi
To do lists with Olivia Collict
Acts of kindness with Brian Millward
Forgiving yourself with Marito Lopez
Asking for what you want with Amanda Pereira
Getting out of bed with Joe Vu
Body Image with Derek Forgie
Making the good choice with John Mostyn
Saying 'thank you' with Marisa Bettino
Checking in with your heart with Rhiannon Archer
Mindful Listening with Tamara Shevon
Asking for Help with Sam Sferrazza
Forgiving Self and Others with Andrew Lizotte
Gratitude for Grandma with Kyle Bergstresser
Gratitude with Joel Buxton
Sobriety and Accomplishing Goals with Bobby Knauff
Mirrors and Self-Image with Courtney Gilmour
Achieving goals with Leonard Chan
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Off Menu with Ed Gamble and James Acaster
The Late Show Pod Show with Stephen Colbert