Pushing Your Limits with Tim Harper
Strength Training For Vegans is Not That Simple
Garage Gym Basics
How Allergy Meds Are Blocking Your Exercise Response
177: Is Interval Training Superior to Steady State Easier To Stick With?
A Nail In the Coffin for Keto?
The Truth About Fat Burning & Fat Loss
Stretching to Increase Performance
176: Is Strength Training Or Plyometrics Better For Runner?
Why We Do Cluster Sets
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
Skipping Breakfast & Working out?
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
Does CBD Oil Reduce Soreness and Inflammation?
What a Well-Rounded Program Looks Like
Eccentric Training vs Concentric Training
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Should Velocity Determine Your Volume?
Setting Goals in 2023 Through the Lens of the Self Determination Theory
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
In Moderation