The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you tired of the endless cycle of attempting to moderate your drinking or take breaks from alcohol, only to have your resolve crumble by Friday night (or 6pm) and wake up the next morning asking yourself why you can’t drink like a “normal person”?
You’re not alone.
I tried to moderate my drinking for years. I made ALL the rules about when I would (or wouldn’t drink) to get a handle on it. And maybe it would work for a while, but never for very long.
And I was miserable when I was doing it.
If I’m being honest, I’ve never wanted “a” drink in my life. I’ve always wanted that fuzzy, buzzy feeling alcohol gave me and I kept drinking because I never wanted that feeling to end.
I just didn’t have an off switch. I drank until the alcohol was gone or I “went to bed” (aka passed out).
You don’t want to dive back into the drinking cycle again because once you start with “a” glass, it’s really easy to have that glass become a bottle. And then have that special occasion become a Tuesday night at home. And to have it be incredibly hard to get 2 weeks alcohol-free again.
So I want to share with you the strategies I give my private sober coaching clients to help them put those thoughts of “moderation” on pause.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.
My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner
Ep. 234: A Habit Change Approach To Quitting Drinking
Ep. 233: How To Fall In Love With Sober October
Ep. 232: The Highs and Lows of Your First Sober Year
Ep. 231: 7 Things Everyone Should Know About Sober Life
Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
Ep. 226: Life After Alcohol
Ep. 225: Alcohol Explained With William Porter
Ep. 224: How To Socialize Sober
Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
Ep. 222: What We Get Wrong About How To Be Happy
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
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