Meditation: Be Yourself (Literary Sparks)

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Settle yourself,

And breathe,

While letting these words

From Oscar Wilde

Vibrate through you:

 

“Be yourself. Everyone else is taken.”

PAUSE

Now, keep breathing

And really let the words

Sink in.

PAUSE

The words may bring

A smile,

Which is wonderful.

But at their heart,

The words speak about

Your individuality,

Your uniqueness

The beautiful gifts

That make you

YOU.

PAUSE

So, now imagine yourself

In a crowd,

Just walking down the street.

There may be dozens,

Or hundreds,

Of other people,

Busily going where they’re going.

But your lens is on you.

PAUSE

And while you’re walking,

Notice your gait.

Is it slow or fast?

Timid or fearless?

In stride with others?

PAUSE 

Now, with your lens

Still focused on you,

Take a deep breath,

And breathe confidence

Into your step.

Confidence in who you are.

Take a minute and feel that confidence.

PAUSE

Now, keep breathing

And walking assuredly.

PAUSE

Now, while walking,

Visualize a smile on your face,

A smile that says to the world,

“I like who I am!”

Hear those words

Whispered to you

In a gentle breeze:

“I like who I am!”

PAUSE

And now, 

With your lens still on you,

Imagine a glow forming around you,

A beautiful white light

That shines brighter

Than anyone else.

PAUSE

Breathe into the light.

Feel the power of the light.

Stay with that power.

PAUSE

And, now, with that power

Still flowing through you,

Acknowledge to yourself

That this light is you–

The bright soul that you are.

Simply because 

You are you.

NAMASTE, BEAUTIFUL

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