Do you often remember your dreams?
What was the last dream you can remember?
Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.
Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.
There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.
In this interview, you'll learn:
How to enhance dream recall
How to induce lucid dreaming
How to utilize dreams for creative problem solving
How to reduce nightmare in children
How to cultivate positive morning thoughts
How to improve sleep quality for better dreams
Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
7 Scientifically Proven Ways to Know You're in Love
Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
7 Types of Negative & Toxic People and 5 Steps to Deal With Them
Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
3 Myths About Work Life Balance & 5 Ways to Really Create It
Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing
Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner
8 Strategies to Remove Distractions to Improve Focus and Productivity
Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind
5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again
Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
Create your
podcast in
minutes
It is Free
Ten Percent Happier with Dan Harris
Huberman Lab
Feel Better, Live More with Dr Rangan Chatterjee
The Mel Robbins Podcast
The Happiness Lab with Dr. Laurie Santos