Show notes:
[0:57] What’s Matt’s background?
[3:31] The Five Elements of Adventure
[4:38] What can he tell people about getting out of their comfort zones?
[10:47] How does he help his clients get out of their comfort zone?
[19:46] High endeavor
[26:23] Uncertain outcome
[27:27] Total Commitment
[31:36] Tolerance for adversity
[34:19] Great companionship
[36:51] Where to find Matt
[38:46] Outro
Who is Matt Walker?
Matt Walker is the managing director and founder of Matt Walker Adventures, through which he facilitates adventure learning to connect individuals with their leadership potential in their professional and personal lives. He offers motivational speaking, team building, and professional development coaching that connects the lessons learned from adventuring in the world's most difficult environments to the challenges and opportunities individuals face every day.
Learn more about Matt:
Website: https://mattwalkeradventure.com/
IG: http://www.instagram.com/mattwalkeradventure
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon
EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth
EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
EPI 43: Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
EPI 38: Changing Your Belief System & Identity Around Health
EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
Epi 33: Parasites & Heavy Metals May Be Robbing Your Energy. Should You Eat Sushi? With Functional Medicine Expert & Certified Nutritionist Sarah Holgen
Create your
podcast in
minutes
It is Free
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
The Dr. Shannon Show