Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals.
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we continue with part two of the top supplements I personally take that are good for muscle-building, cholesterol, blood sugar support, and more.
Show notes:
[0:43] Muscle-building
[6:54] For recovery
[8:17] Blood sugar support
[13:47] Cholesterol
[18:49] Gut-health
[23:41] Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Epi 29: Top 10 Supplements Most People Should Take
Epi 28: Why I Eat More Fat to Lose Fat
Epi 27: The Power of Breathwork with Francesca Sipma
Epi 26: CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
Epi 25: Environmental Toxins - How They May Be Hurting You And What You Can Do About It
Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike Mallin From Wild Health Shares His Research & Opinions
Epi 23: Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now
Epi 22: The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert
Epi 21: Don't Diet! The Psychology Behind Healthy Living with Psychotherapist & International Author Karen R. Koenig
Epi 20: Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute
Epi 19: CORONAVIRUS - Controversial Views From A Holistic Health Nutritionist
Epi 18: The Ingredient That Increased Lifespan By 90% In Rats
Epi 17: Lessons Learned Wearing A Continuous Blood Glucose Monitor, What Biohackers Eat, Heavy Metal Detox & More! Yuli Azarch Part 2
Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE. With Biohacker Yuli Azarch
Epi 15: CORONAVIRUS: How To Make The Best Of Your Current Situation
Epi 14: CORONAVIRUS: How I'm Preparing My Body In Case I Get It
Epi 13: Mind Right in Panic
Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
Epi 11: How To Get BETTER SLEEP To Perform At Your Best
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
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