Many of us are sheltered in place with partners, family members, or roommates. Some are thrilled about the quality time spent with loved ones, others not so much. We’re bickering, tense, and in some situations, the isolation is a breeding ground for abuse. On Ep. 125 of American Sex Podcast Dr. Chris Donaghue gives us coping and communication strategies we can use with people we’re quarantined with. Learn how this pandemic affects libido and how to deal with desire discrepancy, get tips for setting boundaries with difficult housemates, find out how to use sensory experiences to find solitude, plus learn to identify hidden signs of depression/anxiety and which mental health strategies can help. Dr. Chris also gives us the reassurance we need to address our guilt about not being productive in quarantine and reveals why it’s important to focus on self-care, relaxation, and restoration.
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Episode 125 Links
Dr. Chris DonaghueWebsite https://www.drchrisdonaghue.com/ Dr. Chris Donaghue Instagram https://www.instagram.com/drdonaghue/ Dr. Chris Donaghue Twitter https://twitter.com/ChrisDonaghue Dr. Chris Donaghue Facebook https://www.facebook.com/TheChrisDonaghue/ Dr. Chris Donaghue’s daily COVID-19 mental health radio show, “I’m Listening: Stay Connected” https://www.radio.com/news/dr-chris-donaghue-to-host-im-listening-stay-connected#// Rebel Love Book https://www.runningpress.com/titles/chris-donaghue/rebel-love/9780762465347/ Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture Book https://www.amazon.com/Sex-Outside-Lines-Authentic-Dysfunctional/dp/1940363780/ Abortion issues under COVID-19 https://rewire.news/article/2020/03/23/state-officials-try-to-end-abortion-during-covid-19-crisis/ American Sex Ep 124 about online sex & BDSM http://sunnymegatron.com/quarantinelife-sex-coronavirus/ Fender music lessons app free for 3 months for the first 100k signups https://www.fender.com/play Down Dog Family of app free until 5/1/20 (includes Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) https://www.downdogapp.com/. If you’re a student, teacher (K-12 or college) or healthcare worker get free access until July 1st. YMCA classes online free https://ymca360.org/on-demand#/ Giddy ED Guide free during isolation period https://getmegiddy.com/ed-guide-video-library/ Art games, education & more https://docs.google.com/document/d/1EVMQiHHKugF4RQ071DzimkSKn1AuiBNOJ-i6xs1mBts/preview?fbclid=IwAR3BVJMCcW1XV_UFjVQ_j8QvSd7ATvL1BW3DXGiYd5i_1w8L75FAlQPuCPQ Support for creators http://sunnymegatron.com/support-during-coronavirus/ Spouses share what they learned about their partner under quarantine https://www.workingmother.com/spouses-share-hilarious-things-theyve-learned-about-their-partner-working-from-home? Leveler peer-to-peer wealth distribution http://leveler.info Cards Against Humanity online https://www.businessinsider.com/cards-against-humanity-virtually-online-video-chat-how-to-play-2020-3?fbclid=IwAR1x_z90JgmeGo4IMoPlsMmpgI1WMWJu2TJVbcl-SuS0FDl1Dbu-0EnBAqo DBT 911 app https://play.google.com/store/apps/details?id=se.annadroid.Dbt112&hl=en_US&fbclid=IwAR2bGdc1k_fv039PhuG5Uob7SLl3LdNhPDWsNuQ5Ded2WS3syg9h-OMDX1A About DBT https://www.getselfhelp.co.uk/dbt.htm?fbclid=IwAR1imIZ2PRkCWvHH6qszePAmH7GBQ0RNC_xWoZN8Lw8kRLQGIxfYJm7MISY DBT Skills List https://www.dbtselfhelp.com/html/dbt_skills_list.html?fbclid=IwAR1JcmoLQBXTyYJk4y3tLF_oRNXXsT1mOUXvUxgEJAbg1eG67-D3RHTB040 Thought Challenger app https://intellicare.cbits.northwestern.edu/app/thoughtchallenger?fbclid=IwAR1g3EVRhNr1bFJOIdfdWLPwNhbmNkAJiExtqFQXpNZoU1TmljrusWO2RHM Intellicare Apps https://intellicare.cbits.northwestern.edu/?fbclid=IwAR0v-LQegtaA6dstnIU_qvE0AqrjCxVc5czmfEQQObmI6DtVg2cRtCjKQ6o 4×4 breathing technique https://youtu.be/treM-7QN1-Q Pineapple Support (sliding scale/free mental health resources for sex workers) https://pineapplesupport.org/ Get your first week of online/tech-based therapy with Talkspace FREE by using code SUNNY at http://talkspace.com American Sex Podcast subreddit: https://www.reddit.com/r/americansexpodcast Wednesday night free American Sex podcast live stream, Aural Sex with Midori, 4/1/20 8pm PST http://bit.ly/sunnygetvoklEpisode 125 Sponsor, Affiliate & Giveaway Info
10% off + free shipping from Überlube with code SUNNY at UberLube.com Get 20% off + free shipping at Manscaped.com with code SUNNY http://manscaped.com Join mygirlfund free, and for a limited time you can become a lifetime premium member for less than $5 when you visit mygirlfund.com/sunny (That means you can get discounted credits and bonus interaction features for life!) YNOT Mail - The only sexual health & adult industry friendly email service http://bit.ly/sunnyynot 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts Sunny & Ken’s classes on Kink Academy http://bit.ly/kinkacademyelectric & http://bit.ly/kinkacademyhumiliation 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 (This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb with code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout At least 25% off BDSM gear & sex toys with Stockroom’s daily deal (there’s a new product each day!) https://www.stockroom.com/dailydeal/?acc=7c590f01490190db0ed02a5070e20f01 15% off most items from Stockroom http://bit.ly/sunnystockroom with code SUNNYThe Insatiable Asa Akira - Ep 22
Dominatrix Snow Mercy: Spanking, Science & The Dirty Banana - Ep 21
Wendy Williams: Aging, Porn & Transgender Identities - Ep 20
Glamazon Tyomi Morgan: Celibacy, Age Play & Finding Love - Ep 19
Ashley Manta CannaSexual - Ep 18
Allison Moon of Girl Sex 101 - Ep 17
Princess Kali: From the Dungeon to the Boardroom - Ep 16
Dawn Serra: Getting Real About Sex, Bodies & More - Ep 15
Samwell "What What in the Butt" + Anal Sex Tips with Sunny & Ken - Ep 14
Grapefruit Lady Auntie Angel Interview - Ep 13
Dr. Joycelyn Elders: Former Surgeon General & Sexual Health Revolutionary - Ep 12
Mollena Williams-Haas: Sobriety, Submission & Imaginary Hyenas - Ep.11
Kate Loree: Unicorn of Relationship & Marriage Therapy - Ep 10
My Wife is a Real Doll. Literally! Interview with Davecat - Ep 9
The Politics of Swinging with Cooper S. Beckett Ep 8
Golden Girls, Stalking & Ivanka Trump with Lenora Claire - Ep 7
Why Your Dick Should Care About Social Justice with Dirty Lola Ep 6
Gay Marriage, Kim Davis & Me w/Mark Shrayber - Ep. 5
Death Fetish & Robot Sex w/ Dick Wound - Episode 4
Porn Star Casey Calvert & Filmmaker Bryn Pryor - Ep. 3
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