Listen To Sleep - Quiet Bedtime Stories & Meditations
Health & Fitness:Mental Health
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com.
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.
Sleep well.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
The Mystery of the Vanishing Stream
The Forgotten Flame of Beltane
More Peaceful Days and Nights - A Guided Mindfulness Meditation
Alba & The Giant's Castle
Ocean Serenity Sleep Meditation
The Chameleon Prince
Mindful Mountain Stream - A Guided Sleep Meditation for Deep Relaxation
Climbing Vines and Falling In Love - A Botanical Bedtime Story
The Secret Language of Night Blooms
Whisper The Willow
Nina's New Zealand Dream - A Sleepy Journey Down Under
The Ocean's Embrace - A Path to Peace and Surrender
The Treasure of the Floating Islands - A Soothing Journey with Finn and Ryn
Nighttime Bliss - Tropical Island Meditation for Sleep
The Hedgehogs' Twilight Quest - A Sleep Mountain Lullaby
Ease Your Mind – A Guided Meditation To Calm Racing Thoughts
The Misty Mountains’ Embrace
The Wise Guide - Connecting with Your Intuitive Self
Echoes of the Heart - A Lullaby of Self-Acceptance
Inner Child Meditation - Embracing Your Innocent Self
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